Dietary supplementEFSA
Melatonin 1 mg
1 mg / portion (au coucher)
Melatonin contributes to the reduction of time taken to fall asleep.
- Evidence level
- Strong evidence
- Active
- Mélatonine
In which protocols?
This active belongs to the following protocols — dosed, sequenced and tracked in the app.
Read in the Journal
- When should you take magnesium?No European condition of use sets a time. What actually matters: consistency, splitting the dose, and taking it with food.4 min
- Melatonin: 1 mg, and not at just any hourThe only authorised sleep-onset claim in Europe. Its condition of use is precise — and that is exactly what most products miss.5 min
Regulatory information
Condition of use of the claim
- EFSA ≥ 1 mg par portion, peu avant le coucher.(Mélatonine)
An authorised claim only holds at its dose. We show it with its condition — without it, the sentence alone means nothing.
Use and warnings
- Daily portion
- 1 mg / portion (au coucher)
- Allergens
- none declared
- Do not exceed the recommended daily portion.
- A food supplement does not replace a varied, balanced diet or a healthy lifestyle.
- Keep out of reach of young children.
- Adults only (18+). If pregnant, breastfeeding or on medication, seek advice from a health professional before use.
