Journal
What may lawfully be said.
Molecule by molecule: the dose that unlocks a claim, the form that changes nothing, and what the EU register does not say. 63 authorised claims in our frozen table, 9 public sources.
No health claim is written by us: every such sentence is taken word for word from the EU register. An active with no authorised claim is presented with none — never with a softened wording.
- Magnesium bisglycinate: what it is, and what may lawfully be said about itA chelated form with a reputation for gentleness. What the EU register authorises applies to magnesium, not to bisglycinate — and that distinction changes everything.6 min · 754 words
- Citrate or bisglycinate: what actually differsTwo forms, two digestive behaviours, one and the same authorised claim. How to choose on criteria that actually exist.5 min · 448 words
- When should you take magnesium?No European condition of use sets a time. What actually matters: consistency, splitting the dose, and taking it with food.4 min · 437 words
- Vitamin D: the three authorised claims, and the restImmunity, muscles, bones: three European claims, a very low threshold dose, and a season that changes everything at our latitude.6 min · 562 words
- EPA and DHA: two molecules, three claims, one doseNot all omega-3s are equal. What may be claimed depends on the molecule AND the daily dose — 250 mg, a threshold many products miss.6 min · 507 words
- Reading a supplement label in six pointsWhat the law requires, what it does not, and the six checks that separate a good product from a good-looking box.7 min · 693 words
- Melatonin: 1 mg, and not at just any hourThe only authorised sleep-onset claim in Europe. Its condition of use is precise — and that is exactly what most products miss.5 min · 519 words
- Creatine: 3 g a day, and a single authorised claimThe most studied sports supplement in the world holds just one European claim — with a condition few people know about.5 min · 414 words
Corpus checked