Dietary supplementEFSA
Creatine monohydrate 3 g
3 g / jour · 30 jours
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Evidence level
- Strong evidence
- Active
- Créatine monohydrate
In which protocols?
This active belongs to the following protocols — dosed, sequenced and tracked in the app.
Read in the Journal
Regulatory information
Condition of use of the claim
- EFSA 3 g de créatine par jour, chez l’adulte pratiquant un exercice intense.(Créatine)
An authorised claim only holds at its dose. We show it with its condition — without it, the sentence alone means nothing.
Use and warnings
- Daily portion
- 3 g / jour · 30 jours
- Allergens
- none declared
- Do not exceed the recommended daily portion.
- A food supplement does not replace a varied, balanced diet or a healthy lifestyle.
- Keep out of reach of young children.
- Adults only (18+). If pregnant, breastfeeding or on medication, seek advice from a health professional before use.
