Dietary supplementEFSA
Creatine monohydrate 500 g
3 g / jour
Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
- Evidence level
- Strong evidence
- Active
- Créatine monohydrate (Creapure) 3 g / portion
In which protocols?
This active belongs to the following protocols — dosed, sequenced and tracked in the app.
